Are you ready to ELIMINATE stress?

Are You Always Struggling to Manage Anxiety, Anger, Fear or Despair?

Now you can discover the secrets to finding peace and calm immediately without popping pills. It's so quick and easy that even your kids can do it.

How Can Stress Impact On Your Quality of Life?

Impact on Health

Prolonged experiences of negative emotions have been linked to various physical health problems, including weakened immune system, cardiovascular issues, gastrointestinal problems, and chronic pain.

Impact on Relationships

Negative emotions can strain interpersonal relationships. People experiencing intense negative emotions may become irritable, withdrawn, or hostile towards others, which can damage relationships and hinder effective communication.

Impact on Productivity

Negative emotions can hinder productivity and performance in various domains such as work, school, or personal projects. Individuals may struggle to focus, meet deadlines, or perform tasks efficiently when overwhelmed by negative emotions.

Do you need help gaining greater awareness of your thoughts and how it impacts on your mood and emotions? Are you fed up of OVERTHINKING and want to take control of negative thought patterns?

Download our FREE e-book

OWN YOUR POWER 

Coaching | Educating | Healing

Meet Annie Mood

Welcome to Own Your Power Coaching & Education, founded by Annie Mood, a seasoned Educator, Coach, and Special Education Needs Advisor with over 22 years of diverse experience in education.

With a focus on stress management, resilience building, and optimizing performance, Annie empowers individuals to navigate life's challenges with confidence and clarity.  

As a Reiki Master, HeartMath Coach, and Emotional Freedom Technique Practitioner, Annie offers a comprehensive approach to holistic well-being.

Rooted in evidence-based practices, our coaching services provide trusted guidance in unlocking your full potential, whether personally or professionally.  In addition to her work with children, Annie is dedicated to supporting adults in their personal and professional growth journeys.

She leverages her experience and expertise to help individuals overcome obstacles, achieve their goals, and cultivate resilience in the face of adversity.  

Despite facing personal challenges, such as conquering the fear of public speaking and navigating the complexities of raising a child with a rare autism profile, Annie has emerged stronger and more resilient. Her journey of self-discovery and self-love serves as inspiration for others seeking to own their power and live their best lives.  

Join us on a transformative journey of self-discovery and empowerment. Together, we'll navigate the path to resilience, well-being, and success, both personally and professionally.

Testimonials

Top Rated Courses

Explore a range of options for personal development with Annie Mood, including courses, coaching sessions, or a combination of both to suit your needs.

Learn At Your Own Pace

From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.

Awesome Community

Join our community and connect with others from around the world who are just like you. Learn and share your growth with the community.